Relieve stress and anxiety fast using a somatic practice for sensory awareness.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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-- How To Relieve Stress And Anxiety Fast (Somatic Practice) --

When it comes to stress and anxiety relief, here’s what you should know:

Your brain is not separate from your body.

That seems mind-numbingly simple, doesn’t it? Of course they aren’t separate.

But unfortunately we live within a culture that divides mind from body. The separation is so pervasive that it permeates every aspect of our lives without us even being aware of it.

Take language for example. We talk about our bodies like they’re not part of “us,” -- i.e. the you that you identify with as your personality.

But actually your body is integral to who you are. Not in a judgy sort of way, like you’re a bad person if you don’t fit an unrealistic physical ideal.

But in a neurological sort of way -- your thoughts and movement develop simultaneously.

And they function simultaneously, too.

Thoughts, in fact, are the narration or summary of our physical sensations and emotions. Which means that you can change anxious thoughts by shifting your sensory experience…

i.e. by giving your brain some new information.

And that’s exactly what I show you how to do in this week’s video. Give it a watch and let me know how it goes for you in the comments.

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The Nerve Method is a 10-week practicum to completely rewire your nervous system for less pain, stress and tension so that you can live a limitless life.

About Sukie Baxter

I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.

I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.

I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.

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#StressAndAnxietyRelief #SomaticPractice #SensoryAwareness #SukieBaxter

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