🔥 One-on-One Coaching With Christina 🔥
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Tired of the toxic grip a narcissist has on your life? My exclusive 1-on-1 coaching is tailor-made to liberate you from the trauma bond and help you get back to yourself again. Discover the benefits of personalized strategies to heal emotional wounds, conquer obsessive thoughts, and rebuild your self-esteem.
🚀 Here's what you'll gain:
✨ Expert guidance to cut toxic bonds
✨ Customized strategies for emotional recovery
✨ Freedom from obsessive thinking/rumination
✨ Rediscover of your self-worth
Book TODAY ➡️ https://www.commonego.com/coaching

🔍 Suspect someone you know might be a narcissist?
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Uncover the truth with this FREE checklist! It breaks down the phases of abuse, allowing you to assess your experiences. Download your checklist now: https://www.commonego.com/checklist

Explore Courses:
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👉 START HERE: Struggling to shift your focus away from the narcissist? The 7 Day VIBE SHIFT CHALLENGE was made for you. It includes daily motivational videos, affirmations, and gratitude prompts to help you rediscover your self-worth. Start your journey: https://commonego.com/love
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🏖️ STOP RUMINATING: Feeling trapped in an endless loop of obsessive overthinking? Break the cycle for good with our 4-Week Rumination Revolution program and finally stop ruminating over the past. https://www.commonego.com/rumination
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💥 SUPPORT FOR GRAY ROCK/LOW CONTACT: Join the Narcissist IMMUNITY Bootcamp and fortify your emotional strength against narcissistic influences in your life. Get started now: https://www.commonego.com/narcissist-...

💻 Need a licensed therapist? 💻
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I've partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed counselor who specializes in abuse and trauma. Get a 10% discount on your first month when you signup with this link: https://betterhelp.com/commonego I receive commissions on referrals to BetterHelp, but please know that I only recommend services I know and trust.

** *In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist

00:00 Introduction to Narcissistic Abuse and Its Effects
00:00 Understanding the Game: Identifying Trauma Responses
00:27 The Struggle with Accepting Compliments
02:33 Losing Touch with Your Identity
04:09 Self-Medicating: A Dangerous Coping Mechanism
05:26 The People Pleaser Syndrome
06:35 Over Apologizing: A Reflexive Response
08:01 Walking on Eggshells: The Result of Hypervigilance
09:15 Being Easily Triggered: A Sign of Unprocessed Trauma
10:52 Negative Self-Talk: Absorbing the Narcissist's Negativity
12:03 Hiding Your Emotions: A Common Defense Mechanism
13:02 Progress and Recovery: A Journey of Self-Rediscovery
13:05 Tallying Up: Reflecting on Your Trauma Responses
13:34 Conclusion and Next Steps