Daily life gets busy, sometimes overwhelming. Knowing how to get re-connected with yourself, how to get grounded or centered again, helps to keep the overwhelm from taking over. Often people feel they don’t have enough time for a yoga practice. In this session, we’ll be doing yoga vignettes: a short practice followed by stillness. This can help you to realize how effective even a short practice can be in helping you to regain your sense of your calmness of mind.

To learn more about Yoga Teacher Trainings:
https://www.sarahjoyyoga.com/yoga-tra...

To learn more about the Institute for Living Yoga:
https://www.instituteforlivingyoga.org/

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