This is a guide to training your legs as a minimalist. Little to no equipment to become strong, flexible and coordinated in the lower body. Here, we share 5 categories of movement that will help bulletproof the lower body if done gradually. Get shredded legs from power, strength, balance, and low-gait training.

15 Most Effective Bodyweight Leg Exercises ►    • 15 Most Effective Bodyweight Leg Exer...  

MOVE STRONG NOW: 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...

PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
Animal Movement ► http://www.strengthside.com/animal
Master Mobility ► https://strengthside.com/products/mas...

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermob...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash  

0:00 - LOW TO THE GROUND TRAINING
1:12 - Kettle Bells
2:52 - BODYWEIGHT LEG STRENGTH
4:02 - Full Range of Motion Training
5:29 - POWER & EXPLOSIVENESS
6:55 - Balance
8:09 - ReDefine Your Leg Day

Josh and Trevor guide us to elevate our bodyweight leg training, incorporating balance and ground movements for maximum effectiveness. Develop legs that not only look good but also function optimally with these exercises. Strength is one thing, but legs that are flexible and agile are another! Whether you're a calisthenics enthusiast, prefer working out at home, or thrive on bodyweight strength training, unlocking powerful legs is within reach with the right balance and ground movements!