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What are the nutritional health benefits of sunflower seeds? Learn about sunflower seeds nutrition as we go over the list of unique aspects that sets sunflower seeds apart from other nuts and seeds.

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Recommended Suppliers
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Terrasoul Superfoods, Organic Hulled Sunflower Seeds, 2lbs - https://amzn.to/3xs4FRh
Yupik Nuts, Organic Raw Shelled Sunflower Seeds, 2lbs - https://amzn.to/3925PL6
eSutras Organics, Organic Raw Sunflower Seeds, 16oz - https://amzn.to/3arj0pd
Lark Ellen Farm, Sunflower Seeds, Sprouted - https://amzn.to/3x50L0J
Woodstock, Organic Raw Sunflower Seeds, 12oz - https://amzn.to/3E2IDZ8

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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Additional Sourced Info
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Nutrition Facts about Sunflower Seeds: https://bit.ly/3bVCcMx
Seeds, sunflower seed kernels, dried: https://bit.ly/3Ifxfdx
Reduction of phytic acid and enhancement of bioavailable micronutrients: https://bit.ly/3unRkbB
Phytosterols, Cholesterol Control, and Cardiovascular Disease: https://bit.ly/3yKtJEN
Sunflower Lecithin: https://bit.ly/3NONz6k
Effects of refining process on sunflower oil minor components: https://bit.ly/3zjRhB4
Choline: https://en.wikipedia.org/wiki/Choline

Video Chapter Timelines:
0:12 #1) Health Benefit of Sunflower Seeds
1:07 #2) Health Benefit of Sunflower Seeds
2:30 #3) Health Benefit of Sunflower Seeds
3:24 #4) Health Benefit of Sunflower Seeds
4:34 #5) Health Benefit of Sunflower Seeds
5:34 #6) Health Benefit of Sunflower Seeds
6:07 #7) Health Benefit of Sunflower Seeds

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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