Dr. Rowe goes over how to fix a bulging disc in your lower back with AT-HOME spinal decompression exercises that give relief in seconds!

In this video, 3 spinal decompression exercises are shown to help lower spinal disc pressure and give relief.

A bulging disc is one of the main causes of a pinched nerve in the lower back. Symptoms generally include sharp, shooting sciatica pains into the buttocks, leg, and feet.

The way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.

That way bulging material is brought back into the spinal disc, and off the pinched nerve, allowing you to heal and have less pain.

Watch now and take one step towards better health!

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#pinchednerve #herniateddisc #nervepain #sciatica