This video will discuss one of the most popular health and fitness trends around the world called Intermittent Fasting.

Many studies have shown that Intermittent Fasting can make you lose weight, improve your brain health, and possibly even make you live longer. Remember that FASTING is not STARVATION. Starvation is when your body actually breakdowns your muscles and organs just to get the nutrition that you need to maintain and sustain life.

General Concepts: 1:19
Intermittent Fasting Methods: 4:20

#IntermittentFasting
#HealthyEating
#DocMartinCamara

If you have questions, please leave your comments below.


Let's connect:

Instagram
○ https://bit.ly/2V40xU6
Facebook
○ https://bit.ly/39HgbKC

Need an appointment?
Contact Email: [email protected]
www.intercare.com.ph

Other videos that you may like:
○HOW TO STAY PHYSICALLY ACTIVE DURING QUARANTINE | SIMPLE WORKOUT ROUTINE
   • HOW TO STAY PHYSICALLY ACTIVE DURING ...  
○HOW TO SLEEP BETTER | NATURAL SLEEP HACKS
   • HOW TO SLEEP BETTER | NATURAL SLEEP H...  
○ QUARANTINE VIDEO SERIES: FIX LOW BACK PAIN WITH A SHOE
   • QUARANTINE VIDEO SERIES: FIX LOW BACK...  
○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
   • QUARANTINE VIDEO SERIES: BEST BACK PA...  
○ QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN
   • QUARANTINE VIDEO SERIES: PROPER NUTRI...  


Image resources:

https://unsplash.com/
https://www.pexels.com/
https://www.freepik.com/