Published On Apr 8, 2020
#NeckPain #ShoulderPain #Exercise
Craig Zuckerman and Lori Clark show what-not-to-do when you workout, in order to prevent injuries and pain in your muscles and joints. With many of us doing home workouts due to stay-at-home orders, the need to know proper ways to do exercises to prevent injuries is even more important. We will show you some of our top tips for preventing neck, shoulder, and knee injuries while doing exercises at home.
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Clam's and Inner Thigh Leg Lifts Video: • Help Relieve Lower Back Pain and Scia...
Ankle Exercise Video: • Quick, Simple Ankle & Foot Strengthen...
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• Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video
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• Full Pain & Posture Relief Guide (Downloadable PDF)
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• Exercises for Back Pain Relief and Posture Correction (Downloadable PDF)
10 MINUTE RELIEF PROGRAM: https://www.zlinefitness.com/10-minut...
• Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF)
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Check Out Our Playlists 👀:
EXERCISES: • Quick, Simple Ankle & Foot Strengthen...
LOWER BACK, HIPS and BUTT: • Stretching may be making your injury ...
NECK AND SHOULDERS: • 3 Quick and Easy Posture Fixes
KNEES: • Pain Relief for Runners
FEET AND ANKLES: • Quick, Simple Ankle & Foot Strengthen...
ARMS: • Repetitive Stress Injuries - what the...
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