Reframing “Strength”

DPT LEGS Program

April 25, 2024

K2 PVC Box Stretch

K2 PVC Front Rack Stretch

K2 Inchworm to T

K2 Crab Walk

K2 Cross Body Arm Swings

Pillar #3 of our 90-Day Healthy Habit Challenge- DIET

Pillar #2 of our 90-Day Healthy Habit Challenge- SLEEP

Pillar #1 of our 90-Day Healthy Habit Challenge - FITNESS

DPT Breathing During Overhead Pressing

DPT Breathing During Squats

DPT Breathing During Kettlebell Swing

DPT Breathing During Deadlift

DPT Breathing During Push Ups

TruMed + CrossFit Up

Starter Special 2024

90-Day Healthy Habit Challenge

Sonja 21-Day Metabolic Bootcamp Testimonial

DPT Strong + Capable Spine - Where it Fits in our Paradigm

TRE Workshop 7/22/23 at DPT

DPT/K2 Split Stance Band Row

DPT/K2 Overhead Plate Hold Split Squat

DPT/K2 Sandbag/Stone Pick Up

DPT/K2 Plank to Down Dog

DPT/K2 Split Stance Banded Chop

DPT/K2 Split Stance Banded Pallof Press

DPT/K2 Split Stance Banded Press

DPT/K2 Banded Single Leg Hinge to Row