BFIT Tri Winter 2024

Miniband Advance

Swimmer Arms

Anti Lateral Flexion

Banded Shrugs

Good Morning with Arms Overhead

Straight Leg Walk on Toes

Finger Flexion

Cat Cow Around the World

Finger Abduction

Monster Walk

Seated Turned Out Leg Raise

Seated Leg Raise

Seated Over the Fence Leg Raise

The Claw

Cobra Squat

Knee Circles

Ankle Dorsiflexion Stretch

Alternating Foot Stretch

Wall Goal Post

Ankle Dorsiflexion Stretch

Wall T's

Hollow Hold 2

Unilateral Resisted Squat to Overhead Press

Squat with 45 Bicep Curl

Hollow Hold 1

Upper Back Stretch

MoveMail – Let’s Get Corny Dance

Holly Jolly Play Days 2022 - Cornhole Tournament

Shoulder External Rotation