SHOULDER PAIN that NEVER goes away?
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Does it hurt when...
You wake up?
When you workout?
When you drive?
Reaching up into your cupboard?
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If you’re done with shoulder pain FOREVER, you need to watch this video.
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Most shoulder problems can be fixed permanently, yes, you read that correctly, PERMANENTLY. The way you do that is by going after the cause of the problem, instead of just relieving the pain.
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Shoulder impingement is a broad term, but for the sake of this video, it’s referring to the compression and subsequent irritation of the Supraspinatus tendon.
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To keep the anatomy simple, the tendon gets trapped between the already tiny amount of space that it has to travel through in order to get to its destination. And the head of the humerus (arm bone) pressing into it from the bottom.
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It’s like trying to feed a rubber band through a pair of pliers...it’s only a matter of time until that tendon has a blow out.
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The lead up to a catastrophic shoulder failure is that pinching aching shoulder pain that keeps you from moving your arm anywhere near overhead position.
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A few things need to happen, in a specific order, to ensure that your shoulder impingement is gone forever.
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1. Turn off the surrounding muscles that are going to war with your own movement.
2. Create some space for the tendon to move.
3. Retrain shoulder position to the new normal.
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One piece that’s often overlooked is rapid concentric movements to strengthen tendons, so at the end of this video, I address that too!
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1️⃣ Loaded Torso Drop: 3 x 15
2️⃣ Loaded Cross to Overhead: 2 x 10
3️⃣ Loaded Cross Sweep: 3 x 10
4️⃣ Wall Vee: 3 x 15
5️⃣ High Speed Band Pull: 3 x 5
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Do this 3-4 times a week🤩and join the army if you haven't yet - https://smashwerx.com/join-smashwerx/
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Love you guys!
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Trevor B