Your brain actively resists chanwge - it's not just about the motivation. Here's why!

00:00 - Why is change so hard?
The reason change is hard is due to our brain’s use of neural pathways to develop habits and ways of thinking that makes breaking bad habits hard.

01:49 - Change and motivation

03:03 - Scientific way of changing your habits
Dr Suri shares tips to bring lasting changes and break your bad habits, using the 5 stages of change, and the steps that you can take in each stage to ged rid of bad habits.