Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great start by truly understanding what habits are – and how to optimise them.

James Clear is an entrepreneur and New York Times best-selling author of Atomic Habits a handbook for anyone who wants to finally get to grips with successful behaviour change. He shares his learnings via his hugely popular newsletters, to help people use the psychology of habit formation to live healthier, fuller lives.

We talk about ‘designing your environment’, building a tribe around you who support what you want to achieve and finding the path of least resistance to what you want to do. When it comes to good versus bad habits, James says it’s more about which are effective – are they serving you?

We also discuss how true behaviour change is really identity change. Every action you take towards your goal is a vote for the person you wish to become. You’re no longer that someone who tries to go for a run three times a week, you’re a runner. James says we can all begin by asking ourselves ‘Who do I want to become?’ then looking at what habits we might need to build that identity.

This is such a useful conversation, packed with practical tips, and I think it’s a great way to kick off the year. I know you’re going to feel fired up to seek out your new identity once you listen.

Show notes available at https://drchatterjee.com/145

Connect with James:
Website https://jamesclear.com
Newsletter https://jamesclear.com/3-2-1
Instagram https://www.instagram.com/jamesclear/...
Facebook   / jamesclear  
Twitter   / jamesclear  

James’s book:
Atomic Habits – https://amzn.to/3hHNW42

Related Feel Better Live More Podcast episodes:
92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee    • 5 Minute Habits to Transform Your Hea...  
108 The Secret To Creating Habits That Stick: Professor BJ Fogg    • The Secret To Creating Habits That St...  

#feelbetterlivemore #jamesclear #atomichabits
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.