Tennis Elbow causes elbow and forearm pain with gripping, lifting, and carrying activities. Tennis Elbow is an overuse injury resulting from increased tightness and irritation of the wrist extensor muscles that originate near the elbow. Learn the 6 BEST physical therapy exercises and stretches for Tennis Elbow pain relief from Dr. Tim, a licensed physical therapist.

👉 Purchase a home exercise program worksheet of Dr. Tim's Tennis Elbow pain relief exercises seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes ADDITIONAL exercises to ensure a complete, comprehensive rehab program. https://pttimewithtim.myshopify.com/p...

📰 Looking for my FREE in-depth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for Tennis Elbow? Check it out here: https://pttimewithtim.com/physical-th...

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👉 Products Mentioned in this Video:
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2. Theraband Flat Resistance Band
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3. Amazon Basics Vinyl Dumbbells 2-5 lbs
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Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTTimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.

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#tenniselbow
#elbowpain
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Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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00:00 Introduction
00:52 Wrist Extensors Muscle Stretch
01:43 Wrist Extensors Massage
02:27 Wrist Extension Isometrics
03:24 Wrist Extension Eccentrics Strengthening
04:40 Wrist Flexion Strengthening
05:30 Ball Squeeze
06:06 Ice Massage
07:14 Outro