Vigorous exercise (defined as more than 80% max heart rate) has unique longevity & metabolic benefits. It's definitely something that should be prioritized. This clip discusses:

• How 2 years of vigorous exercise in 50-year-olds was able to reduce heart aging by 20 years
• How lactate generated from high-intensity exercise increases GLUT-4 activity, improving glucose disposal and insulin sensitivity
• Why vigorous exercise is one of the best ways to stimulate mitochondrial biogenesis

Watch the full episode:    • The Longevity & Brain Benefits of Vig...  

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