Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!

NAVIGATION
00:00 - The most amount of fat you can lose in 5 days?
00:46 - DAY 1
1:11 - DAY 2
1:42 - The human tradeoff: Growth vs Longevity
3:16 - The specific benefits I was aiming for
5:15 - DAY 3
6:10 - Why cold exposure, fasting & exercise work TOGETHER
8:36 - Want to burn more calories? Reduce this
10:25 - DAY 4
11:02 - Why you need to SHIVER12:00 - DAY 5
12:54 - Results
15:32 - 5 Fasting tips

SUBSTACK: https://josepheverettwil.substack.com/

DISCORD: Join the $5 tier on my Patreon to join the WIL discord! -   / wilearned  

▲Twitter:   / jeverettlearned  
▲IG:   / josepheverett.wil  

For business inquiries: [email protected]