I did a 3 day water-only fast, eating nothing and drinking water. This is my experience of prolonged intermittent fasting and why I do these prolonged fasts every 2-3 months. We'll cover some of the science of prolonged fasting, including ketosis, autophagy, and more.

This video is not medical advice and is for informational purposes only. This is just me documenting my experience and the benefits I perceive. Always speak to your doctor before starting any type of fast or making any modifications to your diet.

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TIMESTAMPS:
00:00 - Introduction
00:40 - Hour 18 Measurements
01:51 - Research, Ketosis, Benefits
04:14 - Common Fasting Questions
06:22 - Hour 34 Measurements
08:02 - My Supplements
09:04 - Conflicting Advice on Exercising While Fasting
11:35 - Hiking
12:39 - Hour 42 Measurements
13:22 - Cold Tolerance
14:39 - Hour 55 Measurements
15:47 - Why I Started Using Supplements During Fasts
17:41 - Breaking the Fast - FOOD!
19:17 - Lessons Learned

LINKS FROM VIDEO:
What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM):    • What I Learned Tracking My Blood Suga...  
What Chronic Illness Taught Me About Life:    • What Chronic Illness Taught Me About ...  

#ketosis #fasting #cgm
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).