I raced a 10K with no plan, no prep, no speed work. Just me and my Maf Training (aka Heart Rate Training) to see if I could run it under 50 mins. It didn't go well.

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#Maffatone #MAFMethod #HeartRateTraining
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1 Year Of MAF Training - The Results Are In
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Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The ...  

Maffetone Method for Beginners | Low Heart Rate Training
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Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My ...  

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