Energy balance is the secret to reaching your body composition goals. If you want to lose or gain weight, you MUST get the energy balance part of the equation correct. It is not possible to make changes in weight without it. If you can understand the concept of Energy Balance and how it relates to your weight status, you will be lightyears ahead of others and you will find success.

Here is a link to the calorie calculator: https://mealprepmanual.com/daily-calo...

Each year at the turn of the year I hold a sale on mealprepmanual.com where Annual Memberships to the MPM Club to get access to all the content on the site are 50% off. That is $25 for the whole year. If you enjoy this page and want to help support what I do, this is one of the best ways to do so. I am very grateful to have this community here on YouTube and I appreciate all of you that take the time to watch my videos. If you are wanting to make changes in 2024 to your diet and training, I think the website can be a big help and I'd encourage you to checkout joining 😎

Josh