Dr. Rowe shows easy sciatica pain relief exercises for seniors.

These exercises are simple, straightforward movements that may give quick sciatica relief, even within 30 seconds. They can be done at home and require no equipment.

Each exercise works differently. To get the best results, go through them all and use what gives you the most relief.

Let us know which one worked best for you!

Chapters:
0:00 Intro
0:43 Standing Extension
3:13 Wall Lean
5:03 Standing Puppy
8:22 Piriformis Release
10:29 Prevention Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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