Ever felt like your gratitude journal is just not enough? Join Mahevash as she explores three unique approaches to nurture your mental wellbeing when the traditional wisdom of practicing gratitude falls short. Watch.

Have you ever found typical positivity practices insufficient? Share your story in the comments below.

▷ See the companion post at https://www.healthyplace.com/blogs/me..., 'Forced Gratitude: When Gratitude Harms Your Mental Health.'

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