Mindset Training 2.0 - Embrace Self Acceptance and Self Love

Fat Spot Reduction?

Physique Development Podcast: Playing the game

Mindset Training

Vlog 3 - electrolytes

002/100 - Shoulder Operation?!

001/100 - Shoulder Update

Goal Setting Workshop - 2024

Satiety Index for Appetite Suppressant

Biochemistry of Foods for Improving Physique

Client's Success Stories #1

Reasons for Not Building Muscle

Overwhelming Information for Fitness

Well-being for Fat Loss

What makes Murphy training different?

Optimising Testosterone for Natural Health 🏋️

The Physique Development Podcast: Episode 4: Building Muscle

Vlog One - Money Trees

Your Reason WHY! - Episode 3 - The Physique Development Podcast

Episode 2: Choosing Your Clothes - Physique Development Podcast

Choosing the Right Gym for You - Episode 1 - The Physique Development Podcast

Minimise Hunger

Establishing Healthy Boundaries for Fat Loss

Improving Digestion Issues

What Supplements I Would Recommend

How to Increase Protein Intake

Competition Bench Press

Competition Low Bar Squat

Helpful Tips for Fat Loss

How to improve Sleep 😴💤