“Feel yourself sitting here. Feel yourself surrounded by all these people. Feel yourself, I hope, happy and content.” Spend two minutes on a lovingkindness meditation with Spirit Rock teacher Sylvia Boorstein.

This meditation originally appeared as a part of Sylvia Boorstein's conversation with Krista, “What We Nurture,” which originally aired May 5, 2011.
—Listen on YouTube:    • Sylvia Boorstein – What We Nurture  
—Listen at On Being https://onbeing.org/programs/sylvia-b...

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