How to Become Your Best Self

The Greatest Secrets to Happiness

Rise and Shine Meditation

Calm Meditation

How I Manage My Stress

Resilience Meditation by Emma Seppala

Presence Meditation by Emma Seppala

10% Happier Podcast: Emma Seppala with ABC's Dan Harris

Emma Seppala Speaking on Happiness for BBC

Emma Seppala - Good Morning America - How to unplug and enjoy your vacation

Emma Seppälä - Good Morning America: Upside of parenting

EMMA SEPPALA How to be happy on the Ann Nyberg Show

EMMA SEPPALA: The Difference between Pleasure & Happiness

Good Morning America: The Science of Long-Term Love

Good Morning America: Emma Seppälä on Ways to Increase Happiness in the New Year

Good Morning America: Emma Seppala on How to Beat Holiday Stress

WUSA9: Emma Seppala on Breathing for Combat Veterans

CT STYLE: Yoga Breathing for Vets with Combat Trauma

FOX NEWS: Emma Seppala on Breathing Yoga Meditation for PTSD

Good Morning America: Emma Seppälä on Back-To-School Stress

Emma Seppala on the Science of Compassion at Big Think

Good Morning America: Emma Seppala on Happiness Hacks

Good Morning America: Emma Seppala Shares Creativity Hacks

Good Morning America: Emma Seppala on How to Be a Happy Parent

How to De-Stress in 5 Min or Less

Why Taking Vacations Will Make You More Productive

The Incredible Value of Being Present

Research Shows Link Between Happiness & Longevity

To be Successful, Should Students Work Hard or Take Care of Themselves

Actress Parker Posey & Author Emma Seppälä on Happiness