Learn eight powerful new techniques and give yourself the best introduction possible to practicing mindfulness. Whether you are a beginner or an advanced practitioner looking to deepen your mindfulness practice, you can learn all about mindfulness or take your practice to the next level during Master Niels' introductory course, 'The Essence of Mindfulness.'

This and other online live courses provided by the Inner Mind Institute are all available on a donation basis. However, if you don't want to wait for the next live course and rather start right away, you can also begin your practice on-demand with IMI Plus! With IMI Plus, you can start 'The Essence of Mindfulness' and other courses at any time and access additional study modules to support your mindfulness practice.

✏️ Sign up for the next donation-based live course
https://innermindinstitute.org/course...

✏️ Register for IMI Plus and practice on-demand and at your own pace https://lessons.innermindinstitute.or...

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What will you learn during the MRP Introductory Course 'The Essence of Mindfulness?'

✅ Learn eight powerful and highly effective mindfulness techniques
✅ Learn how to overcome your difficulties in the fastest possible way
✅ Learn how to quiet your mind and deal with your emotions
✅ Reduce a busy mind, stress, worries, anxiety, anger, and low self-esteem
✅ Reduce your physical complaints
✅ Learn how to integrate mindfulness into your daily life