If your goal is to perfect OR to simply strengthen and go beyond in Dhanurasana, this is the perfect place to start!

Begin your backbend with some helpful tips and a step by step on how to start and end your posture. Reap all of the amazing benefits from Bow Pose such as:

-Stimulating the reproductive organs
-Strengthening the ankles, thighs, groins, chest, shoulders, neck, backbone, and abdominal muscles to make them flexible
-Stimulating the nerves in the navel region, which offers better efficiency and improves the kidney and liver functions, digestive system, and reproductive system
-Better blood circulation to the entire body and all organs
-Dhanurasana is an excellent asana to cure back pain as it gives a good stretch to the nerves, ligaments and muscles in the back.

Plus so much more!
Ready to get stated? Follow along this playlist for a step by step on your beloved 26 + 2 HOT Yoga:
   • Posture Clinic #YogaHacks  

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En Espanol
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