Mike interviews Jake Hegge about running for aging adults.

Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake has competed in events throughout the country and has several course records throughout the Midwest.


Running Coaching: https://www.trailtransformation.com/

Video Chapters:
00:00 Mikes Intro
00:31 Introduce Jake
00:55 Jake Hegge’s background
02:26 Where can you find out more about Jake?
02:55 How does running impact our body's function and what safety guidelines should older adults keep in consideration?
06:15 Is running hard on your joints?
07:22 Heel striking vs forefoot striking?
09:51 Stretching and injury prevention before running?
12:21 How should I cool down after my run?
14:23 How should I hydrate for running?
18:41 Proper footwear for running?
23:00 Are High-intensity workouts beneficial for older runners/ how to incorporate them?
26:40 What is normal discomfort vs. potential injury signals?
29:36 Is cardio enough, or do I need strength training?
33:16 What nutritional guidelines should be followed for optimal running performance?
37:32 Specific warmups for older individuals before running?
40:22 What role does cross-training play in a running/cardio routine?
43:50 How can older runners adapt their routine to accommodate age-related limitations, while still making progress?
45:24 Are there any lesser-known tips for older runners to enjoy the journey more?
47:06 Jake Hegge’s websites!

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