The "Perfect" Workout For Older Adults (Seniors)

Youtube Channel:    / physicaltherapyvideo  
Website: https://bobandbrad.com/
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Bob and Brad discuss everything you need to know about trigger finger and how to fix it.

Video Chapters:
0:00 Intro
0:21 Topic
0:47 Warmup
1:56 W's
2:33 Arm Curls
2:57 Arm Raises
3:31 Chair Dips
4:09 Chin Tucks
4:49 Sit to Stands
5:40 Leg Abduction
6:26 Leg Extension
6:58 Heel Raises
7:55 Shoulder Flexion
8:32 Shoulder Extension
9:06 Knee Extension,
10:15 Split Squats
11:04 W's
11:54 Outro  

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicalt...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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