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If you want to fix shoulder pain at home here are some simple exercises for you. This is especially useful for a time like now when we are all stuck at home. If you have shoulder pain please make sure you get a proper diagnosis and clearance from your practitioner or doctor first.

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TIMESTAMPS:
Intro (0:00)

(Stability Exercises)
Bicep Curls (2:38)
Tricep Kickbacks (4:12)

(Strengthening Exercises)
Lateral Raises (5:56)
Front Raises (8:36)
Single Arm Rows (10:50)
External Rotation (13:14)

WEBSITE → http://www.precisionwellbeing.co.uk

EMAIL → [email protected]

TEL → 0203 356 7060

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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.