WELCOME TO EXERCISE FOR HEALTH:
In this video we take an in depth look at the popular Sit to Stand exercise and provide advice for the correct technique, identify common mistakes, risks for certain health conditions as well as variations and progressions.
Timestamps for the various chapters are as follows:

0:52 The Sit to Stand exercise
3:48 How to do the technique correctly
7:17 Common mistakes made
11:57 Risks for certain health conditions
14:32 Variations & progressions

For more on the 30 second sit to stand test to determine your risk for a fall as mentioned in this video, click here:    • How to STOP age related muscle loss (...  
You can also check out our follow along home exercise video playlist for all our workouts here:    • Follow along HOME EXERCISE WORKOUTS  
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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ATTRIBUTES:
Videos and images used with subscription account on Canva
Music and sound effects used with subscription account on Epidemic Sound
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #Sittostand #Seniorexercise