// WHERE TO FOLLOW ME //

Website: https://elishaceleste.com/
Substack: https://humanfreedomproject.substack....
Learn Kinetix with me: https://kinetix.academy/

// 2023 CHANNEL UPDATE //

I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.

My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.

// NEW CONTENT ON YOUTUBE //

Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.

********** // VIDEO DESCRIPTION // *********


Release your hamstring fascia and feel taller and more relaxed!
Or use this technique to take care of a bunch of aches and pains that can happen due to fascial adhesions and restrictions in your hamstrings.

Such as:

✅ Tightness in your hamstrings (duh)
✅ Quadriceps muscle cramps when you extend your leg
✅ Knee pain
✅ Low back tightness and low back pain
✅ TailboneI pain or a feeling of tension in your SI joint
✅ Restless leg syndrome
✅ Plantar fasciitis / foot pain

PLEASE keep in mind that this ONE technique might be able to reduce (or even eliminate) many of the above pains, but I always recommend finding the root cause - otherwise you might end up in pain “management.”

Sitting can cause tight hamstrings, but so can pelvic instability, hip imbalances, leaning on one leg or compensations from injuries to that same leg, or the opposite.

Please share your results in the comments section! Or ask me a question. Or tell me a story? Your comments MEAN THE WORLD TO ME and help me stay connected to my mission here, which is to help as many people as I can self-heal naturally at home using these simple methods that anyone can do.
Thanks for watching!