An EASY but POWERFUL tip on how to cope with productivity anxiety! Sharing how I practice THIS proven daily exercise to manage my anxiety.

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In this video, Dr Suri shares a personal example on how anxiety can creep into our lives. This anxiety can hurt your peace and calmness, and effect your relationships. Being mindfully present can be a powerful way to manage anxiety. Grounding yourself using your five senses and allowing yourself to be mindfully present in the moment will help you regulate your anxiety. It reduces stress levels by preventing you from thinking about the next stressful task, and instead keeping your grounded and happy in the present moment.

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This channel is not monetized, and I do not accept any clients or brand sponsorships. My goal is to simply share my thoughts and messages. All contents are designed to motivate and inform -- not provide mental health advice (or medical advice). When it comes to your health, you should always consult a licensed professional to get properly evaluated and treated.