The end of a relationship can feel like the end of the world. Heartbreak is extremely painful and the first instinct is to try and remove that pain by any means. However, during this sensitive period, it's important to be mindful of your decisions as you heal and to help out, Pye and Dr. Glen provide some great tips for healthily processing the heartache and moving on from a relationship.

0:00 Introduction
2:08 Treat it like you're breaking a drug addiction
5:40 Detox/no contact for 30 days
12:53 Remove any reminders
16:37 Go back to the basics of good health
20:28 Rule of 3 or the Big 1
26:06 Closure does not involve the other person
34:43 Be dialectical
40:30 Outro

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