Are you a senior and want to strengthen your core?

Well Eric has 3 exercises that will make a huge difference in strengthening your stomach and back (core). The great thing about these exercises for seniors, is that they require very little equipment and have different ways to modify them.

Time Stamps
Intro - 0:00
Plank - 0:46
Bird Dog- 3:14
ASLR - 5:11

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Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer and more fulfilled, building strength, healthy aging etc...