Going To The Gym Alone Won't Improve Your Health 🏋🏿‍♂️

Guaranteed Way To Hit Your Goal

The Squat You're Not Doing

No Equipment? No Excuses! The Workout That Trains Everything With Just Your Weight

1 Exercise You Need To Master The Squat If 50+

Workout To Improve Balance, Speed And Coordination With A Kettlebell

The Ultimate Dumbbell Workout (Full Body)

The Complete Band Workout For 50+

3 Proven Ways To Lose Weight With Diabetes Or High Sugar 🍭

Why Reaching A Goal Is Not The End

One Piece Of Equipment You Need To Add To Your Workout

Your 🔑's To Healthy Aging

5 Essential Workout Habits When 55+

How Seniors Can Lose Weight And Keep It Off

Your 🚗 Can Reveal 3 Areas Of Weakness (Is This You?)

3 Tips To Fall Properly (So You Can Avoid Bad Injury)

5 Ways To Know If Your Workout Is Effective

3 Must Do Exercises That Improve Your Functional Ability

How To Avoid Back Pain As A Senior (3 Must See Exercises)

Are You Still On Track In The New Year??? 🎉

What You Need To Eat To Build Muscle

Why You Need To Start Now! (Strength, Balance, Flexibility etc...)

How Seniors Can Use The Autumn To Get In Great Shape

3 Ways To Naturally Relieve Pain And Soreness @BobandBrad

One Anti Aging Exercise You Should Do

How You Can Train Your Core Without Training Your Core

You NEED to start doing these 3 exercises or your next excursion will be a bust. ✈️

3 Reasons Why You Might Not Age Well

The Complete 10 minute Senior Workout

How Seniors Can Use A Warm Up To Prevent Injuries