Is intermittent fasting right for you? Want to know what are the pros and cons of intermittent fasting? Well, you've come to the right place because that's what this weeks video is all about!


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Ok, so I'm really sorry, but I didn't get the printable planning sheets back from my graphic designer in time for the launch of this video. Will have the link up here very soon!


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- RESOURCES MENTIONED -
Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting - https://www.ncbi.nlm.nih.gov/pubmed/2...
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes - https://www.ncbi.nlm.nih.gov/pubmed/2...
Intermittent fasting protects against the deterioration of cognitive function, energy metabolism and dyslipidemia in Alzheimer's disease-induced estrogen deficient rats. - https://www.ncbi.nlm.nih.gov/pubmed/2...
Roles of circadian rhythmicity and sleep in human glucose regulation - https://www.ncbi.nlm.nih.gov/pubmed/9...
Physiological responses to food intake throughout the day - https://www.ncbi.nlm.nih.gov/pubmed/2...


- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.