How to break my fast? What to eat during intermittent fasting for weight loss? How much to eat in my eating window? Should it be carbs or fats or proteins? And what should I avoid eating? Your hunt for all these questions ends here!

We know that Intermittent fasting for beginners can be very tricky. The complexity makes you question if IF is even worth it!

In this video, the 3rd episode of our Intermittent Fasting series we break down how to break your fast, structuring your meals in the eating window, making sure your last meal sustains you for the fasting window and so much more while giving you an understanding of the science behind it.

Timecodes
0:00 - Introduction
2:20 - How to break your fast?
2:57 - Rule 1
4:17 - Rule 2
5:31 - Rule 3
6:22 - Rule 4
6:58 - How to structure your meals in the eating window?
8:03 - What to eat before you begin fasting again?
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Here are links to further watching things which we mentioned in this video:

Intermittent Fasting Ep 1 -    • What is intermittent fasting? | How d...  
Intermittent Fasting Ep 2 -    • OMAD vs 16-8 vs 5:2 | Intermittent Fa...  
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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.

Shot by: Harkat Studios

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