Somatic Skills with Emily
8.86K subscribers
5:41
How To Not EXPLODE: Somatic Exercise for Anger, Anxiety and Dissociation
Somatic Skills with Emily
3.8K views • 4 months ago
13:28
Somatic Meditation to Heal the World
Somatic Skills with Emily
584 views • 5 months ago
11:53
The Science of Breathing for Relaxation
Somatic Skills with Emily
777 views • 6 months ago
19:50
15 Minute Chair Yoga for Back, Spine and Shoulders
Somatic Skills with Emily
678 views • 6 months ago
10:37
VAGUS NERVE MASSAGE: The Best Way to Start Your Day
Somatic Skills with Emily
12K views • 6 months ago
11:34
Somatic Skills to Build CONFIDENCE
Somatic Skills with Emily
2K views • 7 months ago
6:42
More Somatic Exercises for PAIN: Pendulation
Somatic Skills with Emily
2K views • 7 months ago
5:56
Somatic Exercise for PAIN: Titration
Somatic Skills with Emily
2K views • 8 months ago
13:53
More Self-Holding Exercises for Trauma
Somatic Skills with Emily
1.9K views • 8 months ago
17:35
Guided Relaxation with Body Scan
Somatic Skills with Emily
1.3K views • 9 months ago
10:55
Somatic Exercise for Healthy Boundaries
Somatic Skills with Emily
1.7K views • 9 months ago
12:41
Self-Holding Exercise for Trauma
Somatic Skills with Emily
4.2K views • 9 months ago
15:47
Somatic Meditation for Embodiment
Somatic Skills with Emily
1.5K views • 10 months ago
13:06
Eye Exercises for Relaxation
Somatic Skills with Emily
1.2K views • 10 months ago
14:22
Quieting the Inner Critic: Softening Shame
Somatic Skills with Emily
2.2K views • 10 months ago
16:04
4 Ways to be Present: A Somatic Orienting Practice
Somatic Skills with Emily
1K views • 11 months ago
13:05
Somatic Tools to Relieve Anxiety
Somatic Skills with Emily
19K views • 11 months ago
10:57
Somatic Exercises to Relieve Shoulder Tension
Somatic Skills with Emily
41K views • 11 months ago
5:31
The Power of "VOO": Vagus Nerve Exercise for Overwhelm
Somatic Skills with Emily
19K views • 11 months ago
4:46
Somatic Exercises for ANGER: Release Anger in Under 5 Minutes
Somatic Skills with Emily
44K views • 1 year ago
3:45
Self-Soothing in Under 4 Minutes
Somatic Skills with Emily
6.7K views • 1 year ago
1:06:48
7 25 21 Yoga with Emily
Somatic Skills with Emily
482 views • 2 years ago
1:13:29
2 10 21 Yoga with Emily
Somatic Skills with Emily
315 views • 3 years ago
1:16:48
1 27 21 Yoga with Emily
Somatic Skills with Emily
262 views • 3 years ago
1:18:12
1 10 21 Yoga with Emily
Somatic Skills with Emily
222 views • 3 years ago
1:12:42
12 23 20 Yoga with Emily
Somatic Skills with Emily
251 views • 3 years ago
1:10:42
12 7 20 Yoga with Emily
Somatic Skills with Emily
241 views • 3 years ago
1:09:48
11 25 20 Yoga with Emily
Somatic Skills with Emily
87 views • 3 years ago
1:17:29
11 17 20 Yoga with Emily
Somatic Skills with Emily
121 views • 3 years ago
1:15:55
11 3 20 Yoga with Emily
Somatic Skills with Emily
86 views • 3 years ago
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