Revolutionize your approach to posture and optimize your technique for load handling!

These 5 posture principles apply to your work, but also to home and your hobbies!

🏋️‍♂️ Discover the key posture principles to optimize your manual handling technique while prioritizing your health:

Maintain a Rear Pelvis:
Learn how keeping your pelvis at the rear ensures optimal body alignment, reducing strain and promoting safer load handling.

Leverage Your Weight for Efficiency:
Explore the strategic use of your weight to effortlessly move loads.

Lead with Your Feet for Precision:
Navigate direction changes by initiating movement with your feet. This principle ensures a seamless transition, minimizing the risk of back pain.

Optimal Hand Positioning Above Belt Level:
Position your hands just above the belt level to maximize control and minimize strain on the upper body during load handling.

Strategic Environment Navigation:
Streamline your workflow by minimizing friction and removing obstacles. This principle ensures a safer and more efficient load-handling process.

Empower yourself with these principles and transform your load-handling routine. Watch now for a healthier and more effective approach to handling loads. Your body will thank you!

💪 #HealthandSafety #LoadHandlingTips #workplacewellness #posture

00:00 intro
00:15 principle 1
00:52 principle 2
01:56 principle 3
02:54 principle 4
03:41 principle 5

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en

- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-a...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer: https://oliviergirard.ch/en/ytdisclai...