Experience the astonishing transformations of a 3-Day Fast! Discover the mind-blowing science behind fasting and witness how your body adapts, heals, and supercharges itself for ultimate well-being. Prepare to be amazed by the incredible benefits of this powerful health hack. Don't miss out on this eye-opening journey - subscribe now for more mind-blowing insights!

For a FREE 25 page brochure titled: "In Pursuit of Excellence: The Renaissance Man's/Woman’s Guide to Mastery"
Please download from the link:

https://stan.store/TheRenaissanceMan

Chapters
00:00 - 00:49 Intro
00:50 - 01:47 Peter Attia
01:48 - 02:13 Metabolic Adaptations
02:14 - 02:49 Peter Attia
2:50 - 03:14 Autophagy
03:15 - 05:00 Peter Attia
05:01 - 05:22 Detox
05:25 - 06:24 Jason Fung
06:45 - 09:50 Fasting Tips
09:51 - 11:00 Breaking a Fast