Do you have morning back pain after sleeping all night? In this video, I’ll explain why your lower back hurts when you wake up and what you can do about it to make the pain stop.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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Timestamps:

0:00 Morning Back Pain After Sleeping
1:08 When To Have Back Pain Checked By A Doctor
1:33 Systemic Inflammation And Morning Back Pain
2:06 What Is Chronic Systemic Inflammation?
2:16 What Causes Chronic Systemic Inflammation?
2:52 How To Know If You Have Systemic Inflammation?
3:50 Lifestyle Changes To Reduce Systemic Inflammation
4:19 Elimination Diets To Identify Inflammatory Foods
4:50 Magnesium And Morning Back Pain
7:28 Best Mattress For Back Pain
10:29 How To Sleep With Back Pain (Best Sleeping Position)
11:56 Does Stress Cause Morning Back Pain?
13:02 What's The Best Way To Reduce Stress?
13:37 Exercises To Reduce Stress And Back Pain

-- Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up? --

Morning back pain is a common complaint among my clients. Many people tell me that their back hurts when they wake up, but they don’t know why or what to do about it.

I always recommend first having your back pain checked out by a doctor to make sure there’s nothing serious going on here. But if you’ve done that and gotten the all clear from a medical practitioner, then you might want to watch this video.

In it, I tell you the three main causes of morning back pain that I see in my clients, plus exactly how you can fix it.

Fortunately, these things are pretty simple and easy to do and my clients tell me that after implementing them, they’re finally able to sleep through the night without pain and wake up refreshed instead of stiff and achy.

So if you want to nix that morning back pain too, watch this video! Be sure and let me know how these tips work for you in the comments below.

#MorningBackPain #BackPainSleeping #SukieBaxter

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