Have hunchback posture AND forward head posture? This simple exercise will reduce kyphosis, improve your posture, and correct forward head posture!

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ABOUT THIS VIDEO

In this video, Matt shows you how to do a simple exercise to correct hunchback and forward head posture. This exercise trains the neck muscles to pull the head back which helps correct forward head posture and reduce the severity of your hunchback.

If you do this exercise regularly, you’ll be training muscles along your spine to go into better alignment naturally and easily. This exercise won't fix your hunchback instantly, but it will help you gradually restore your posture if you do it consistently.


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MUSIC
Bensound.com - Energy
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Joan Rivers Image by David Shankbone [CC BY 2.0 (http://creativecommons.org/licenses/b...)], via Wikimedia Commons