Real time knee pain exercises to relieve knee pain and to improve strength after a knee injury. Always consult with your physician or PT to make sure it's safe to perform exercises like these.

0:00 Intro
0:25 Ice & Elevate
1:00 Ankle Pumps
2:30 Patellar Glides
4:00 Quad Sets
6:00 Heel Slides


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Resistance Bands I Use: https://amzn.to/3lKDeL5​
Cloth Resistance Bands: https://amzn.to/3ucU4pr
Massage Gun: https://amzn.to/2ILMhx1
Foam Roller: https://amzn.to/2Qn3ukp
Balance Pad: https://amzn.to/3ugTln6