Wondering how Optavia fares for weight loss short-term vs. long-term? Or want to stop without regaining lost weight? You're at the right video.

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REVERSE DIETING - How to stop Optavia without regaining lost weight:
1. Calculate your maintenance calories: http://bit.ly/2oQLXTY
2. Add up the number of calories you eat per day on average.
3. First thing next morning before eating/drinking, get your baseline fat mass and lean mass: https://bit.ly/30yGj7B
4. Aim to eat calories you calculated in step 2 + 200 calories/day for 1 week.
5. At end of week, repeat step 3. If your fat mass change ≤ lean mass change, you're good.
6. Repeat steps 4-5 until you are at your maintenance calories calculated in step 1.

If you've been wondering "does Optavia work for weight loss?", "Is the Optavia diet safe?", "Is Optavia a scam?" or even "What is Optavia?" - you're at the right place.

We answer all of these questions while covering how Optavia fares long-term, its side-effects, gotchas about the fuelings and lean & green meals, and if their Optimal Weight 5 & 1 plan can work for your weight loss journey.


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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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