If you are looking for effective pain relief, contact us at (406) 862-2121 or schedule online at https://whitefishchiropracticcenter.c....

Dr. Ryan Wigness, Dr. Mike Sybrant, Dr. Connor Tobisch & Dr. Annie Kraisinger chiropractic physicians in the Flathead Valley with offices in Whitefish, Columbia Falls and Kalispell. We believe that everyone should have a pain-free, active lifestyle.

Here at Whitefish Chiropractic Center, we specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers.

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With icy road conditions leading to a spike in accidents, it's essential to discuss cervical whiplash injuries. These injuries can occur when the head is abruptly whipped forward and back during an accident, potentially damaging various neck tissues such as tendons, ligaments, muscles, discs, and bones.

Considering the numerous potential factors involved, it's strongly recommended to seek an evaluation if you've experienced a whiplash injury. While this discussion will primarily focus on sprain strain injuries in the cervical spine, it's crucial to rule out any more serious issues through professional evaluation.

Symptoms of whiplash injuries may not always manifest immediately after an accident; they can be delayed by hours or even days. Common symptoms include dull, constant neck pain that intensifies and becomes sharp with certain movements.

To aid in the recovery process, simple and gentle mobilizations and stretches for the acute phase can be beneficial. One such exercise involves a chin retraction to restore movement to the cervical spine joints. Sitting tall, retract your head straight back, resembling a double chin position. Perform 10 to 12 repetitions every few hours, gradually adding pressure if comfortable.

Additionally, stretches targeting overactive muscles like the upper trap and levator scapulae can be helpful. For the upper trap stretch, hold onto a stable surface, let your head tip away, and optionally apply overpressure, holding for 20 to 30 seconds. To stretch the levator, turn your head 45 degrees away, tuck your chin down, and add overpressure if comfortable, holding for 20 to 30 seconds. Aim to perform these stretches 2 to 3 times a day.

By incorporating these exercises, the goal is to facilitate a gradual transition from mobilizations to isometric and functional strengthening tailored to your specific needs. Seeking a professional evaluation for a personalized care plan is crucial for optimal recovery if you've experienced a whiplash injury.