{Mind ● Body ● Pelvic Health Bootcamp, DAY 2} This is a 10-day challenge that progresses day-by-day. Sign up to get an ad-free version of this 10-day challenge delivered to your inbox, plus bonuses! https://www.briannegrogan.com/challenge

Today’s challenge is about getting out of the head and into the body using movement, breath, and sound. You’ll do 1 mind-body exercise and 1 incredible pelvic floor stretch combined. Get out of your head, and into the present moment and just notice whatever sensations are in the body. This is the definition of embodiment!

You don’t have to do anything special to do embodiment work. Although you’re walking around in a body, you might not actually be present in your body.
👉You might feel numb or disconnected, or out of touch with your body.
👉You might not trust your body.
👉You might even be afraid of your body!

That’s where the embodiment tools of movement, breath, and sound come into play: they can help you be more present and feel what it means to be a person inhabiting a human body, and from there, you can start to appreciate it, and work with it.

Enjoy today’s straddle stretch and bowl breathing for embodiment. Let us know when you’ve done today’s challenge in the comments!

The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area.

MY WEBSITES:
https://briannegrogan.com
https://www.vibrantpelvichealth.com

Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM EXTRA LARGE EXERCISE MAT 8' X 4' X 1/4")

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor