Cycling foot pain, numbness, hotspots are pretty common...but what ar ethe most common causes? I hear "your shoes are too tight" a lot but this seems overdone. Here's the most common reasons I see in my bike fitting practice....

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I have some programs (yes they're paid, but I swear they're good) to solve cyclist's problems. Please check them out - they have many step-by-step videos to guide you through these issues:

NEW BIKE? Get the right size:
https://bikefitadviser.com/what-size-...

SOLVE KNEE PAIN on the Bike:
https://bikefitadviser.com/solve-cycl...

Here's a Playlist on...

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#bikefit #cycling #triathlon #triathlete #physicaltherapy #bikefitting #cyclist #PT #physio #pedaling
#hotspots #pedalingefficiency