This week's video discusses some of the causes of hot feet and explores some ways you can help avoid it.

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Welcome to my channel. My name is Phil Burt and I was the head physio at British Cycling and helped set up and run Team Sky. In that time we gained more than 30 Olympic gold medals, five Tour de France victories and more than 100 World Championship victories.

After working with the likes of Bradley Wiggins, Laura Trott and Chris Hoy I want to bring my expertise to you to help you reach your cycling goals.

If you have any questions please leave them in the comments and I will try to get back to you.

Or if you are interested in having a bike fit my details are below:
https://www.philburtinnovation.co.uk