The Best Foot Exercise.

Femoral Nerve Floss

Saphenous Nerve Floss

External Shoulder Rotation from Knee

Advanced Diaphragmatic Breathing Exercises

Theraband Press Up

Ts and Ys in Table Top

Quadruped Rock

Tibialis Anterior Raise

Scapular Clocks from Four point position

Scapular Clocks on the Wall

Single Leg Balance Clock

Bruegger’s Stretch

Daily Full Body Controlled Articular Rotations Routine

Plank Variations

Post-Isometric Relaxation of the Hamstring, Calf and Plantar fascia

The Bird Dog

Ankle Mobilizations that Work!!

The Glute Bridge

The Dead Bug

The Side Plank

Basic Movements Made Easy (Sit to stand and laying to seated)

Let’s Strengthen that Neck!!

Single and Double Knee to Chest Stretch

Easy Cervical Traction at Home

Introduction to Natural Barefoot Shoes with Distance Runwear

Calf Raise Variations

Belly Breathing Time!

Theraband External Shoulder Rotation

Posture Tips and Tricks