@Aviphysio is a channel that aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health.

Video Notes
0:00 : Intro
0:30 : Explanation of Plantar Fasciitis
1:00 : When does Plantar Fasciitis occur
1:38 : Strategy 1 - Self massage
2:16 : Strategy 2 _ Stretch out planta fascia
2:27 : Tip - Self massage - golf ball/frozen plastic bottle
2:59 : Strategy 3 -Strengthening calf and foot

Find us on YouTube at    / @aviphysio746  

Follow Avi's Olympic Journey at the Tokyo 2020 Olympics by clicking the link below
Tokyo 2020 Olympic Games:    • Tokyo 2020 Olympic Games  

Click the link below for more lower back stretches
   • Lower back stretches  

Click the link below for core exercises for your lower back
   • Core exercises: The what, the why and...  

Click the link below for 90/90 stretch
   • 90/90 Stretch  

Click the link below to reduce mid back stiffness and improve thoracic mobility
   • Improve mid back stiffness with these...  

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#backpain, #physicaltherapy, #physiotherapy, #exerciseismedicine, #backcare #aviphysio #fitfam #fitfamunity

Home Treatment for Plantar Fasciitis

This video discusses what Plantar Fasciitis is, the causes and a simple home treatment that one can do.

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  / avi.physio  

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